Starving the Stress Gremlin

Starving the Stress Gremlin

Help children manage their stress levels through a range of effective techniques based on cognitive behavioural principles.

Full of engaging and fun activities as well as real life stories, that will help children develop self awareness and coping strategies when dealing with stressful situations.

It is also a valuable stress management resource for those working with young people, including mental health practitioners, youth workers, social workers and education sector staff.