Starving the Anxiety Gremlin Workbook

Starving the Anxiety Gremlin Workbook

A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People.

A unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder.

Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can ‘starve’ their anxiety gremlin in order to manage their anxiety.